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	<title>Comments for Family Fitness Files</title>
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	<description>Get healthy and stay fit for each other. Your family deserves it!</description>
	<lastBuildDate>Thu, 19 Aug 2010 11:13:45 -0700</lastBuildDate>
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		<title>Comment on Dreams for sale by Donna</title>
		<link>http://familyfitnessfiles.com/?p=790&#038;cpage=1#comment-1772</link>
		<dc:creator>Donna</dc:creator>
		<pubDate>Thu, 19 Aug 2010 11:13:45 +0000</pubDate>
		<guid isPermaLink="false">http://familyfitnessfiles.com/?p=790#comment-1772</guid>
		<description>Thanks Sue. You&#039;re right. It&#039;s all progress. I just feel so much better not having that thing in the house. Hotass.</description>
		<content:encoded><![CDATA[<p>Thanks Sue. You&#8217;re right. It&#8217;s all progress. I just feel so much better not having that thing in the house. Hotass.</p>
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		<title>Comment on Dreams for sale by MrsFatass</title>
		<link>http://familyfitnessfiles.com/?p=790&#038;cpage=1#comment-1771</link>
		<dc:creator>MrsFatass</dc:creator>
		<pubDate>Thu, 19 Aug 2010 10:52:25 +0000</pubDate>
		<guid isPermaLink="false">http://familyfitnessfiles.com/?p=790#comment-1771</guid>
		<description>Aww. I DO love this post! And it&#039;s good that you were able to let it go and step forward. But all of those good things you listed? WERE GOOD THINGS. I mean, I know you know that, but I don&#039;t think you have to downplay them just because the number on the scale isn&#039;t what you want yet. I have had lots of diet stops and starts. BUT I have gotten so many ducks in a row in the last year. A year ago, a food binge would have been on pizza and cheetos, now it&#039;s on too many baked sweet potato fries or roasted chicken. There&#039;s a difference. And so on. So building your stamina and rediscovering your love of a good endorphin high all point you in the right direction. All I&#039;m saying.

Hotass. That&#039;s also what I&#039;m saying. Hot. Ass.</description>
		<content:encoded><![CDATA[<p>Aww. I DO love this post! And it&#8217;s good that you were able to let it go and step forward. But all of those good things you listed? WERE GOOD THINGS. I mean, I know you know that, but I don&#8217;t think you have to downplay them just because the number on the scale isn&#8217;t what you want yet. I have had lots of diet stops and starts. BUT I have gotten so many ducks in a row in the last year. A year ago, a food binge would have been on pizza and cheetos, now it&#8217;s on too many baked sweet potato fries or roasted chicken. There&#8217;s a difference. And so on. So building your stamina and rediscovering your love of a good endorphin high all point you in the right direction. All I&#8217;m saying.</p>
<p>Hotass. That&#8217;s also what I&#8217;m saying. Hot. Ass.</p>
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		<title>Comment on Dreams for sale by Donna</title>
		<link>http://familyfitnessfiles.com/?p=790&#038;cpage=1#comment-1768</link>
		<dc:creator>Donna</dc:creator>
		<pubDate>Thu, 19 Aug 2010 02:32:08 +0000</pubDate>
		<guid isPermaLink="false">http://familyfitnessfiles.com/?p=790#comment-1768</guid>
		<description>Thanks Lisa. I thought you&#039;d &quot;get it&quot; more than anyone! My fellow former runner hotass cougar baseball mom. ;)</description>
		<content:encoded><![CDATA[<p>Thanks Lisa. I thought you&#8217;d &#8220;get it&#8221; more than anyone! My fellow former runner hotass cougar baseball mom. <img src='http://familyfitnessfiles.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>Comment on Dreams for sale by Lisa Ball</title>
		<link>http://familyfitnessfiles.com/?p=790&#038;cpage=1#comment-1766</link>
		<dc:creator>Lisa Ball</dc:creator>
		<pubDate>Thu, 19 Aug 2010 00:43:32 +0000</pubDate>
		<guid isPermaLink="false">http://familyfitnessfiles.com/?p=790#comment-1766</guid>
		<description>I loved it.... How true that was:)</description>
		<content:encoded><![CDATA[<p>I loved it&#8230;. How true that was:)</p>
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	</item>
	<item>
		<title>Comment on Dreams for sale by Tweets that mention Dreams for sale « Family Fitness Files -- Topsy.com</title>
		<link>http://familyfitnessfiles.com/?p=790&#038;cpage=1#comment-1764</link>
		<dc:creator>Tweets that mention Dreams for sale « Family Fitness Files -- Topsy.com</dc:creator>
		<pubDate>Wed, 18 Aug 2010 16:32:13 +0000</pubDate>
		<guid isPermaLink="false">http://familyfitnessfiles.com/?p=790#comment-1764</guid>
		<description>[...] This post was mentioned on Twitter by Donna Bush, Donna Bush. Donna Bush said: I&#039;ve had a breakthrough - Family Fitness Files: Dreams for sale - http://bit.ly/cbcz7j [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by Donna Bush, Donna Bush. Donna Bush said: I&#39;ve had a breakthrough &#8211; Family Fitness Files: Dreams for sale &#8211; <a href="http://bit.ly/cbcz7j" rel="nofollow">http://bit.ly/cbcz7j</a> [...]</p>
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		<title>Comment on Dreams for sale by Donna</title>
		<link>http://familyfitnessfiles.com/?p=790&#038;cpage=1#comment-1762</link>
		<dc:creator>Donna</dc:creator>
		<pubDate>Wed, 18 Aug 2010 15:50:58 +0000</pubDate>
		<guid isPermaLink="false">http://familyfitnessfiles.com/?p=790#comment-1762</guid>
		<description>Thanks Ryan &amp; Josie!</description>
		<content:encoded><![CDATA[<p>Thanks Ryan &#038; Josie!</p>
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		<title>Comment on Dreams for sale by Yum Yucky</title>
		<link>http://familyfitnessfiles.com/?p=790&#038;cpage=1#comment-1761</link>
		<dc:creator>Yum Yucky</dc:creator>
		<pubDate>Wed, 18 Aug 2010 15:39:32 +0000</pubDate>
		<guid isPermaLink="false">http://familyfitnessfiles.com/?p=790#comment-1761</guid>
		<description>Welp, sometimes you gotta hurt the one you love. But in this case, that treadmill was hurting YOU. I agree with your decision. This is progress. It&#039;s evolution - you moving forward and as you metamorphacize into greater greatness.</description>
		<content:encoded><![CDATA[<p>Welp, sometimes you gotta hurt the one you love. But in this case, that treadmill was hurting YOU. I agree with your decision. This is progress. It&#8217;s evolution &#8211; you moving forward and as you metamorphacize into greater greatness.</p>
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		<title>Comment on Dreams for sale by Ryan @NoMoreBacon</title>
		<link>http://familyfitnessfiles.com/?p=790&#038;cpage=1#comment-1760</link>
		<dc:creator>Ryan @NoMoreBacon</dc:creator>
		<pubDate>Wed, 18 Aug 2010 15:32:19 +0000</pubDate>
		<guid isPermaLink="false">http://familyfitnessfiles.com/?p=790#comment-1760</guid>
		<description>What an awesome post. You totally know what works for you and it&#039;s not a treadmill. 

I also loved that you dumped your water out for your fallen treadmill homey. Too funny!</description>
		<content:encoded><![CDATA[<p>What an awesome post. You totally know what works for you and it&#8217;s not a treadmill. </p>
<p>I also loved that you dumped your water out for your fallen treadmill homey. Too funny!</p>
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		<title>Comment on Dreams for sale by Donna</title>
		<link>http://familyfitnessfiles.com/?p=790&#038;cpage=1#comment-1759</link>
		<dc:creator>Donna</dc:creator>
		<pubDate>Wed, 18 Aug 2010 14:24:49 +0000</pubDate>
		<guid isPermaLink="false">http://familyfitnessfiles.com/?p=790#comment-1759</guid>
		<description>Thanks Karen! Can&#039;t even say how great it felt to load that sucker into the back of the buyer&#039;s truck and watch it drive off.</description>
		<content:encoded><![CDATA[<p>Thanks Karen! Can&#8217;t even say how great it felt to load that sucker into the back of the buyer&#8217;s truck and watch it drive off.</p>
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		<title>Comment on Dreams for sale by KCLAnderson (Karen)</title>
		<link>http://familyfitnessfiles.com/?p=790&#038;cpage=1#comment-1758</link>
		<dc:creator>KCLAnderson (Karen)</dc:creator>
		<pubDate>Wed, 18 Aug 2010 12:05:36 +0000</pubDate>
		<guid isPermaLink="false">http://familyfitnessfiles.com/?p=790#comment-1758</guid>
		<description>What an AWESOME post!! You and I think a lot alike. In fact, I&#039;ve recently been thinking about selling my treadmill for many of the same reasons!</description>
		<content:encoded><![CDATA[<p>What an AWESOME post!! You and I think a lot alike. In fact, I&#8217;ve recently been thinking about selling my treadmill for many of the same reasons!</p>
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