This page will have links and excerpts from my articles as the Boise Healthy Living Examiner. I write about various topics each week. Subjects include:
- Need to know–a health and fitness basics series, covering everything from cholesterol, to blood pressure, to diabetes, to sodium.
- Lessons from the Biggest Loser–this series gives a mini-recap of each week’s episode, plus trainer tips, videos, and a general life lesson.
- Good for you food of the week–learn about healthy foods and get inspired to try something new! I always try to include information about nutritional and health benefits, peak season, how to select and store, and ways to prepare the featured food. Come and expand your repertoire and make your family’s meals a little healthier.
I’ve also done series on Fitness resolutions, the Broncos Challenge (special health & fitness tips for BSU game days), healthier holidays, and other seasonal features. Come and learn more about healthy living by visiting this link: Boise Healthy Living Examiner. You can even subscribe to my articles by clicking on the link on my Examiner page.